Pregnancy is a beautiful time period as a woman grows and develops a new life in her body. Moms can be super careful during this time period to make sure their baby is safe and grows well. She would keep her diet healthy, take multivitamins, go for pregnancy-friendly exercises and even visit a professional pre-natal dietician for the best advice. These are all just for the benefit of the mama and the baby.
During the period of pregnancy, slight bodily fluctuations can cause concern among new mothers. One of the most common of these concerns is the subchorionic hemorrhage. We would discuss about subchorionic hemorrhage and what are the best foods for its healing in this article.
What is Subchorionic Hemorrhage?
Generally, a hemorrhage is described as bleeding due to broken blood vessels, whether it is inside or outside the body. A subchorionic hemorrhage occurs due to placental implantation. The implantation occurs between the gestational sac and the uterine wall or simply explained, it is the accumulation of blood between uterus wall and placenta. It results in bleeding which is call as subchorionic bleeding.
A subchorionic placenta is more common in first time moms and is due to the detachment of placenta from the uterine wall partially. If treated correctly, the subchorionic placenta doesn’t cause many problems but if it isn’t treated properly, it can lead to severe problems and complications. Usually, if the subchorionic hematoma is 20% the size of the gestational sac, it won’t cause much problems but if its half or more than half the size, it can cause increased bleeding and severe complications.
Causes of Subchorionic Hemorrhage?
We don’t know the exact reason for these hemorrhages but we can state the factors that can increase the risk of its occurrence. These are as follows:
- Pelvic infection
- Recurrent miscarriages
- IVF treatments
- High blood pressure
- Abdominal trauma
- Drug consumption during pregnancy
- Uterus scarring by D&C
- Mothers expecting above 35 years of age
- Malformation of uterus
Foods for Subchorionic Hemorrhage Healing
If you have subchorionic hemorrhage, having appropriate foods is the best thing for its healing followed by bed rest. Make sure you lie in a proper way and take lots of rest. Having subchorionic hemorrhage, you should always be cautious of your diet and choose wisely. Some of the best food items to have during this condition are as follows:
Consumption of dairy products is very important while having subchorionic hemorrhage as it is rich in calcium, fat, protein and zinc. But, be careful about what kind of dairy products you have; not all are good for you. We would tell you what you should have and what you shouldn’t.
Dairy products you should have:
- Cheese like parmesan, gruyere and cheddar
- Pasteurized milk and yoghurt
- Cooked cheese
- Semi-soft and soft cheese like Ricotta, feta, mozzarella, goat cheese, cottage cheese, paneer and cream cheese.
Dairy products that you should avoid:
- Unpasteurized dairy products
- Blue cheese e.g., Danish blue, Roquefort and gorgonzola
- Mold-ripen cheese like chevre, brie and camembert.
Eggs help a lot in healing minor traumas such as that of placental membranes. These are essentially brilliant for chorionic membrane formation as it contains protein. You can have these in various forms according to your taste and liking. You can have them boiled, fried, in your salads, mayonnaise or mousse. Even better, you can have various sorts of eggs such as that of quail eggs, duck or goose eggs but make sure to cook them thoroughly.
Include healthy drinks in your diet for rapid healing and have them frequently, you should include more intake of water, coffee, tea, smoothies and milkshakes in your diet. During the first trimester, consume 1.2 – 1.8 liters of fluids per day and better if you maintain the amount of fluid intake throughout your pregnancy. Fruit juices are also recommended but be careful not to exceed the amount of 150ml per day.
Keep in mind that you should avoid alcoholic drink at any cost for your baby’s safety. It could lead to birth complications. Herbal drinks are suggested such as green tea but then again, try not to have more than 4 cups during the first trimester.
Fruits and Vegetables:
Fruits and vegetables are rich in vitamins and minerals and these rich foods would help you a lot in your healing process. Healthy consumption of these natural foods would fulfill your deficiencies as well as your daily requirements. Moreover, citrus foods such as oranges and green vegetables help reduce the chances of pregnancy related complications along with the healing of subchorionic hemorrhage.
Before you consume any fruits and vegetables, make sure to wash them thoroughly as they may have pesticides or other harmful micro-organisms.
Seeds and Sprouts:
Seeds and sprouts contain alpha linoleic acid which plays a vital role in healing subchorionic hemorrhage as the subarachnoid hematoma is shrunken by the acid to a great extent. These acids can be found in significant amount in chia seeds, flax seeds, canola oil and sprouts.
What are the Symptoms of Subchorionic Hemorrhage?
There could be several types of symptoms of this kind of hemorrhage. However, as every body is different, the symptoms can differ from person to person. Some of the common symptoms of this type of hemorrhage are as follows:
- Tenderness and discomfort in belly
- Vaginal bleeding
- Constant backache
At times, the symptoms are not experienced by some women and can only be detected by an ultrasound.
For diagnosis, it is necessary to take the physical examination as it is difficult by only signs and symptoms. The signs and symptoms are pretty common and can lead to an incorrect diagnosis, such as vaginal bleeding, which can also occur due to implantation. The doctor will most likely advice ultrasound and blood tests as a subchorionic hemorrhage can only be detected and confirmed by an ultrasound.
Management of Subchorionic Hemorrhage:
You might be looking for ways to shrink the subchorionic hemorrhage but it is better that you manage your help with the condition. Some safety measures can be adapted to your lifestyle and these could be as following:
- Fulfill your nutrient deficiencies by having a balanced diet
- Avoid being constipated by including lots of fiber in your diet
- Keep your body hydrated and consume lots of water and fluids
- During pregnancy, avoid having sexual intercourse
- Avoid standing for long durations
- Although pregnancy friendly exercises are considered healthy, but if you have subchorionic hemorrhage, it is better to avoid exercising and have bed rest.
You can carry out a healthy pregnancy if you follow the safety measures.
The key to carry out a healthy and safe pregnancy is to adopt a healthy lifestyle. If you have subchorionic hemorrhage, it is important that your bodily deficiencies be fulfilled and your daily nutrient requirements are fulfilled as well. Consume dairy products, fruits and vegetables, healthy drinks and eggs, basically the natural food resources. If your diet is healthy you’re more like to heal early and the second best thing after a healthy diet is bed rest.
You shouldn’t carry out tiring physical activities as they could be harmful, even pregnancy friendly exercises. Check with your doctor time to time and get updates on your little one.